![]() “While a warm bath or shower will feel good for the minute,” Smith said, “you will be cold after you get out and your wet skin is losing heat more quickly.”Ĥ. Think twice about taking a warm shower or bath. ![]() “We sweat to lose heat and sweating will make us colder.”ģ. Physical activities like indoor exercise or dancing can help you warm up, but don’t get to the point where you’re sweating, Smith said. You usually wrap it in something, maybe a thin towel.”Ģ. … You rarely put it directly on your skin. “They’re very effective on a knee or shoulder or the back of the neck. ![]() It is harder to warm the core by warming the hands and feet.”īe careful that you don’t burn yourself, Benjamin said. “If you warm the core you can warm the hands and feet. Following the manufacturer’s instructions and concentrating on your torso are key, said JohnEric Smith, an associate professor in the department of kinesiology at Mississippi State University. Warm up with store-bought hand warmers, microwavable heating pads, hot water bottles or heated blankets. Portable electric warmers are one way to temporarily keep parts of the body warm.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |